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Sadness and grief are emotions we all go through and are normal. There are some people though, that stay sad over long periods of time and these feelings can be signs of depression.
There is help for people who suffer from depression. Talking with a counselor can help to alleviate the sadness. Other times medications may be recommended to use in combination with professional counseling. The important thing to remember is that you do not have to continue to suffer there is help.
You don't have to suffer, call and make an appointment with Paula to determine if you suffer from depression and develop a course of action that brings hope and healing to your life.